Interactive Calming Suite
Calming Tools & Anxiety Relievers
Engage with sensory grounding, breathing exercises, and focus tools
4-4-4 Box Breathing
Follow the Rhythmic Bubble
Inhale deeply for 4s · Hold for 4s · Exhale slowly for 4s
Engage with sensory grounding, breathing exercises, and focus tools
Inhale deeply for 4s · Hold for 4s · Exhale slowly for 4s